Red Meat Trigger Diabetes?

Foto : sciencedaily.com

Like to eat beef like beef or beef sausage beefsteak? Should begin to be careful. Due to excessive beef consumption can lead to risk of diabetes. How get around it?

Red meat is the term for meat animals such as cows, buffalo, sheep, goats, horses, pigs and others. Red meat is preferred because it is rich in protein and iron as well as a number of other nutrients needed by the body.

However, on the other side of the red meat contains more fat and hormones that can trigger diabetes. Meat is also high in protein, the protein will break down ammonia, which are carcinogenic in humans.

A study from the Harvard School of Public Health, United States, revealed that consumption of red meat and processed in excess can lead to obesity that increase the risk of type 2 diabetes.

Not only that, a study reported in the American Journal of Clinical Nutrition also calls this week, eat 100 grams of red meat every day can increase the risk of diabetes 19%. While eating 50 grams of processed red meat (sausage, meatballs, smoked meat) every day can increase the risk of diabetes 51%.

However, this risk will be reduced if you eat red meat replaced or interspersed with beans, meat, poultry, low-fat milk or foods containing vegetable protein.
Trigger Diabetes