Foods to Avoid When Moderate Stress

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Jakarta, when stressed, anxious or depressed people sometimes take it out on food, but you should not choose the origin of food, because it could be the food is actually exacerbate existing conditions.
Certain foods such as chocolate or ice cream known to reduce stress. But there are also foods that can actually exacerbate the stress and should be avoided.
For that to know the foods that can create or aggravate stress, anxiety and depression, as quoted from thedailymind.com, Thursday (09/22/2011), namely:
1. Coffee
These relationships usually come from sugar and caffeine in coffee. Generally after drinking coffee people will become more alert without knowing in advance what the cause of her stress, so that if the effect is lost then the feelings of stress or ceams will come again and perhaps could be worse.
2. Meat
It used a lot of people think the East, depressed after eating meat because of the guilt of having killed the animal themselves. But modern scientists can explain more scientific reasons. Eating meat can cause damage to insulin levels as well as some other systems in the body.
3. Alcohol
Alcohol can change the chemicals in the brain that makes people become more depressed in the long term. This condition makes people drink more than they should because it is difficult for him to feel better.
And the sad thing is for people who actually just a little stressed or depressed, it will be more depressed than ever after consuming alcohol.
4. Fast food
A recent study published in The British Journal of Psychiatry says that eating junk food or fast food will make a person depressed or worsen the condition compared with those who avoid such foods.
The best thing you can do when under stress is to eat fruits, vegetables, milk and other natural ingredients that can make a person better, and avoid foods that are processed and full of fat, salt.

Surce: detikhealth.com

Foods to Avoid When Moderate Stress

Dates Palm Can Heal Ulcer Pain

For patients with ulcers, pain and nausea attacks during fasting certainly very disturbing. Because of that, not a few Muslims who ultimately decided not to fast.

Jerry D Gray, in his Prophet Is My Doctor, saying a date is very well taken in order to overcome all kinds of stomach problems. "By taking three dates in the morning and three dates in the afternoon, you will be able to feel a difference in your stomach," he said.

When fasting, drink a tablespoon of palm juice as the last meal eaten before fasting. This will eliminate any abdominal pain or irritation of the stomach during fasting.

"As an appetizer, the palm is perfect because it is the safest way to increase your blood sugar levels," he said.

Source: republika[dot]co[dot]id